Located in the Phong Nha – Ke Bang area, a famous world natural heritage of Quang Binh, Phong Nha Botanical Garden is an ideal destination for those who love nature and want to find balance in life. This place has a rich forest ecosystem, natural streams, natural waterfalls and diverse vegetation. Besides sightseeing and exploring, one of the experiences that many tourists love is forest bathing, a relaxation and healing method originating from Japan.

What is forest bathing?

“Forest bathing” is a concept originating from Japan with the name Shinrin-yoku. This is not bathing in water, but the activity of fully immersing yourself in the green forest space, using all your senses to feel nature. By walking slowly under the trees, listening to the sounds of the forest, breathing in the fresh air and relaxing the body, participants will feel relaxed, stress relieved and full of positive energy.

Forest bathing experience at Phong Nha Botanical Garden

Phong Nha Botanical Garden offers an ideal space for forest bathing. Visitors can start their journey by walking on the trails through the forest, admiring the shady old trees and listening to the chirping birds. The clear stream flowing through the garden creates a gentle natural melody, combined with the sound of the wind blowing through the leaves to bring an extremely relaxing feeling.

In particular, the waterfall in the garden is a great highlight for you to stop, take a deep breath and soak in the cool water. This is also a moment for you to enjoy the complete connection between your body and nature.

Benefits of forest bathing

Many studies have shown that forest bathing brings many benefits to health and spirit, specifically:

- Reduce stress and anxiety: Green space and natural sounds help the nervous system relax.

- Improve sleep: Forest bathing helps the spirit relax, bringing deeper sleep.

- Strengthen the immune system: Natural essential oils from green trees (phytoncides) have the effect of enhancing resistance.

- Recharge positive energy: Enjoy the peace in nature to help you regenerate energy for life.

How to get to Phong Nha Botanical Garden

Phong Nha Botanical Garden is about 10 km from Phong Nha center, very convenient to travel. Visitors can:

- Rent a motorbike or bicycle to go and sightsee.

- Travel by taxi or private car for about 15-20 minutes.

- Join Phongnha discovery tours to have a tour guide and specific schedule.

Suggested Itinerary

A half-day trip to Phong Nha Botanical Garden is enough for you to have a complete experience. You can:

- Start the morning with forest bathing, walking in the cool green space.

- Visit the waterfall area, soak your feet or bathe in the stream to cool your body.

- Visit the orchid garden, medicinal plant garden and learn about the ecosystem here.

- Rest and enjoy a light lunch with local dishes near the area.

Forest bathing at Phong Nha Botanical Garden is not only an interesting travel experience but also a journey to heal the soul and body. In the hustle and bustle of modern life, sometimes all we need is a period of time to immerse ourselves in nature, breathe fresh air and find balance. If you have the opportunity to come to Quang Binh, do not miss this unique experience at Phong Nha Botanical Garden - a peaceful place that touches every sense.